Sunday, November 18, 2012

Chocolate Funky Bally Monkey

Despite all of the weekend filming, I still had a great strength session today. Tomorrow is another on-the-road day so I had to fit this lift in ahead of schedule. Good warm-up and technique kept me feeling good.

Today's workout: Hang Clean, Deadlift, Military Press, Good Mornings, and curlingz of the bizeps.

Post-workout blender drink was the "Chocolate Funky Bally Monkey": 8 ounces unsweetend Almond Breeze, 2 scoops BioTrust Milk Chocolate Protein, 1 frozen banana (or 1 regular banana and some ice cubes), and 1.5 tablespoons natural peanut butter.


Today's Kickbutt Mindset Tips:
“The person who gets the farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore.” – Dale Carnegie

The problem with Problems is they get bigger and worse than right now, leading to bigger headaches than if you'd tackled it now. Attack that problem head on. Solve that problem today.

“Identify exactly what is you want. This takes a lot of thought. Then don’t let anything stand in your way of getting it.” – Kekich Credo #56

Take action today,

Craig Ballantyne, CTT
Certified Turbulence Trainer

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