Wednesday, November 07, 2012


Last night I was reading through a magazine from Vince Del Monte and Ben Pakulski called, "Hypertrophy Max". Now listen, I'm not easily impressed, but what these guys are doing is fantastic.

You get a workout and DVD each month, plus, perhaps more important, you get insight into their success secrets. (And since both Vince and Ben are students of mine, you can imagine they are pretty successful.)

One thing that caught my eye was a quote from Ben where he mentioned that this was his screensaver:

"You have to fight through some bad days to earn the best days of your life."


Listen, no matter what you're fighting through, you can beat it. You CAN.

If you are persistent in pursuing positive people, that's where you'll find the social support you need, and success will open its door for you and your life can truly change. It's all about the people you associate with.

One of my favorite quotes...trainers, NEVER forget this - "People will forget what you said. People will forget what you did. But people will never forget how you made them feel." - Maya Angelou

And if you're a bootcamp trainer, you need to check this out:

New bootcamp boosters

And if you're not a trainer, here's a fantastic article on prioritizing your priorities (!) and goals so you can finally make progress

Today's Kickbutt Mindset Tips:
Be positive. Focus on what you have, not on what you lack.

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - "You cannot fail. You can only get results." - Ted Nicholas

And remember:

"The person who risks nothing, does nothing, has nothing, is nothing, and becomes nothing." - Leo Buscaglia

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