Just finished a Saturday morning squat workout.
My training: Box Jumps, Squats, Lunges, Stepups.
And a video for you.
How to build strength with "just" a kettlebell
– http://www.youtube.com/watch?v=nUezo2U6XQQ
Today's Kickbutt Mindset Tips:
Whatever is in your way, you're stronger than it, you're tougher than it, and you're better than it. You're going to beat it.
Be present today, whereever you are, and give those that you are spending time with the attention they deserve.
"Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation." – Brian Tracy
The world does not reward average people well so I will be extraordinary." – Ted Nicholas
Craig Ballantyne, CTT
Certified Turbulence Trainer
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