Monday, November 26, 2012

Renegade Cardio

Of all the fitness experts in the industry, this is the guy that I've spent
the most time in the gym with...
...and the most time at the Jersey Shore, and hanging out in NYC, texting
Seinfeld jokes with, and going to Chicago Cubs and Lollapalooza concerts.
That expert (and one of my best friends) is Jason Ferruggia.
Training with Jay at his gym in Jersey is Meathead heaven, even when 
we're doing Renegade Cardio with the Prowler or Battling Ropes, or 
some crazy muscle-building finishers like curls with chains.
The most ripped physiques in the world, like those of NFL wide receivers
or UFC fighters, are built with high intensity conditioning; not traditional
cardio. Those guys can't afford to lose muscle or power. 
  • Bodyweight Circuits- A collection of finishers based on nothing but
    bodyweight exercises that can be done anywhere, anytime. On the road,
    in a hotel room, on the beach, you name it.
  • "One in the Chamber"- A collection of finishers based on only one
    exercise or training implement.
  • Kettelbell Killers- Various kettllebell circuits to jack up your conditioning
    and incinerate bodyfat.
  • Bike Circuits- If you have to use a bike for conditioning this is the way
    to use it. Discover how to mix bike intervals with various other exercises
    for maximal results.
  • Battling Ropes & Jump Ropes- Low impact circuits for awesome results.
  • Barbell Complexes- The most effective barbell complexes that only require
    an empty bar and some space.
  • Pyramids- One of my favorite conditioning methods and definitely not for
    the weak of heart.
  • Deck of Cards- One of the most popular yet feared workouts at
    Renegade Gym.
  • "On the Mix Now"- A collection of various circuits incorporating
    bodyweight, kettlebells, ropes, sleds, sledgehammers, sandbags, medicine
    balls and more.
  • Plus 10 bonus hill sprint and strongman workouts
If you're a trainer or bootcamp instructor this is a must-have resource.
Become a Renegade with this NEW fat burning Un-Cardio Training

Even I could do 10 minutes of THIS cardio,
Craig Ballantyne, CTT
Certified Turbulence Trainer

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