Country & Western Metabolic Workouts

It's been a busy weekend here in Tennesse. Last night we hit Merchant's restaurant for brisket and pork chops. Great food, better atmosphere.

Today's training in the better-than-your-average-hotel-gym at Opryland: DB Swings, bodyweight circuits, and incline treadmill sprints.

Friday's workout: An upper body warmup with WYLIT and elevated pushups, 1-arm cable chest presses, cable chops, cable woodchops, bodyweight squats, and db presses.

Thursday was a big meathead back workout with Bedros Keuilian. Good times.

Check out the Crazy 8 circuit on our MRT FB page
- https://www.facebook.com/MetabolicResistanceTraining

Today's Kickbutt Mindset Tips:
To underestimate yourself is probably the biggest mistake you could make in life.

But...

"Sometimes, we just underestimate ourselves until we just start taking action. Action simply makes the magic start. Once you see just a little of that magic and what is possible, you take more action. Then you can't control it and this big success snowball starts rolling. Well, let it roll and learn as you go. Embrace the chaos." – Mike Whitfield

But...

"If you don't like something, change it. It you can't change it, change your attitude." – Maya Angelou

But...

"Fill your life with positive expectations. Demand the best. Attitude and desire contribute to 90% of your achievement." – Kekich Credo #86

So...

What to do with your life (I'm happy to tell you)
- http://internetindependence.com/what-to-do

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - I inhaled 8 of these caveman cookies in the 16 hours.
- http://realhealthyrecipes.com/2011/10/19/caveman-chocolate-chunk-cookies/

PPS - Almost at 14,000 TT Fans. Thank YOU so much. You ROCK. So many big things coming your way in 2013 and beyond. Join us at:

www.TurbulenceTrainingFanpage.com