Heading off to Michigan today to supervise and participate in the final round of the TT Home Workout Revolution filming. There aren't a lot of workouts to do, so I'll be heading to the gym in a bit for my regular bench press workout.
Meathead Friday will be: Bench, pullups, db press, and db rows.
Yesterday's workout in the basement of the old farmhouse was: KB Swings, Snatches, Windmills, Lunge, and Power Wheel Rollouts.
Today's Kickbutt Mindset Tips:
It was a bit of a sad week. Zig Ziglar, a man who paved the way for many, passed away yesterday. He helped millions of people, and is the author of these powerful quotes:
"You can have everything in life you want, if you will just help other people get what they want." - Zig Ziglar
“You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.” - Zig Ziglar
“Sometimes adversity is what you need to face in order to become successful...If you learn from defeat, you haven’t really lost.” - Zig Ziglar
...Stay strong, and never ever give up on something that is important to you. Never forget Zig believes in you.
Craig Ballantyne, CTT
Certified Turbulence Trainer
“The best way to get started is to get started. Life rewards action…not reaction. Wait for nothing. Attack life. Don’t plan to death or ask for permission…but act now…and apologize later.” – Kekich Credo #81
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