Sunday, November 25, 2012

Deadlift Workout and Carbohydrate Checklist

Good training today. Lots of heavy lifting, but the right attitude went with me.

“I will do this” is the only attitude that works. “I’ll try” or “I think” doesn’t work.” – Kekich Credo #57

Today's workout: Hang Clean, Deadlift, Military Press, and Good Mornings.

And don't miss today's Carb Checklist:


Today's Kickbutt Mindset Tips:
"The courage and confidence I have today was not achieved by mantras or mediation or self-imaging. It was all achieved by the persistent application of hard work and imitation. If you work hard and smart at anything long enough, you will know success. And with each small success, your mind and heart will grow incrementally braver and more confident." - Mark Ford

"Never leave the site of setting a goal without first taking some form of positive action toward its attainment." - Anthony Robbins...

....So take a look at what you want to accomplish and take at least a baby step towards it today. Keep on pushing. Never stop going after something that is important to you.

"Most people never run far enough on their first wind to find out they've got a second. Give your dreams all you've got and you'll be amazed at the energy that comes out of you." - William James

Never quit. If you stumble, get back up. And get social support to help you make it through the dip. Stay strong. There are many good people out there that want to help. Keep pushing, and never, ever, ever give up on something that is important to you.

Craig Ballantyne, CTT
Certified Turbulence Trainer

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