Saturday, September 22, 2012

Weekend Plans

Today's schedule includes an Old-man warmup, Athletic Greens, airport, breakfast, flight to Carolina, Ballantyne Hotel. (<=Yes, going there for one reason only. Can you guess what it is?) Then driving to Asheville on Sunday.

Today's Training Resource:
No TRX straps? If you have dumbbells, you have no problem - some upper back substitutions

Today's Kickbutt Mindset Tips:
You can bounce back from anything. No matter how bad it was, no how tough it is, you come back. Stronger. There will be better days.

Great quote:
"Every time you blame someone else or make excuses, you give your power away. You feel weakened and diminished… Without the acceptance of complete personal responsibility, no progress is possible. On the other hand, once you accept total responsibility for your life, there are no limits to what you can be, do and have." – Brian Tracy

And Saturday's Tip:
"The fastest, easiest and most direct way to success is to model it. Don't try to reinvent the wheel. Instead, surround yourself with people who are already achieving what you want. Model success." – Bedros Keuilian

Stay strong and get stronger,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - "If it is not right, do not do it: if it is not true, do not say it." – Marcus Aurelius

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