Bodyweight Circuit Workout

Did a 5-exercise bodyweight circuit in the Biltmore Inn today at 6am. It used the 20-10 protocol, and I look forward to bringing this to TT members in the December 2012 workout.

BTW, the TT Halloween Metabolic Havoc (Oct 2012 workout) is now available for all TT members at www.TTMembers.com.

"In my opinion this is could be the program of the year so far. For me anyway. Looks really tough and really awesome." - Peter J., TT Member

And here's another one of my favorite workout styles
  www.facebook.com/workoutfinishers

Workout Question of the Day:

Q: I am a bariatric physician and I love the turbulence training model. Which turbulence training program would you recommend to the bariatric patient who can barely move? - Spencer

Answer:
Spencer, great to hear from you. Glad you like the TT approach. The beginner "Total Torso Training" workouts here have been use with obese clients of 300 pounds.
- http://www.turbulencetraining.com/totalbeginnerworkouts/

Today's Kickbutt Mindset Tips:
Thank you for being an action taker. That's the greatest thing you can ever do for me is to take action towards your goals. Keep going, keep pushing, keep trying, keep learning, and never give up.

And the Take Action Question of the Day:

Q: Hi Craig, any tips on how to stay efficient and not get bogged down in detail? Motivation also? - Nina

Answer:
Hi Nina, motivation can only truly come from within. You must know what you want and what are you willing to do to achieve your goals. For efficiency, try
this
- http://www.earlytorise.com/time-management-tips/

Go get it,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - 2 things in life that you cannot obtain by chasing them...

...are Balance and Happiness. No one can tell you what your "balance" is any more than you can tell them what their "happiness" is. Everyone has their own definitions. Don't let anyone force their definitions on you or tell you how to live your life.