Friday, September 21, 2012

Power of Time and Words and Deadlines

FINAL 36 hours to enter the 15th Turbulence Training Transformation Contest and get a full 12-weeks of Transformation. You can win up to $1000 just for losing your belly fat. Let this deadline motivate you into action.

All the details at

Today's workout for me: Squats, box jumps, split squats, DB RDL, ball rollout. Good and as quick as possible. Travel day to Toronto and tomorrow is a travel day to Carolina.

Today's Kickbutt Mindset Tips:
2 things in life you cannot obtain by chasing them - Balance and Happiness. No one can tell you what your "balance" is any more than you can tell them what their "happiness" is. Everyone has their own definitions. Don't let anyone force theirs on you or tell you how to live your life.

The power of words

"Know yourself. Choose the right medium, choose the right topic, create awesome content, and you can make a lot of money being happy." – Gary Vaynerchuk

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - "Cherish time, your most valuable resource. You can never make up the time you lose. It's the most important value for any productive happy individual and is the only limitation to all accomplishment. To waste time is to waste your life. The most important choices you'll ever make are how you use your time." – Kekich Credo #2

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