Thursday, September 06, 2012

Meathead Workout in Sin City

A good #meathead workout experiment today in Bellagio's gym.

Workout was neutral grip pullups, DB Press, DB Row, DB Incline, Seated Row. 2 sets each. More rest between sets.

Great dinner at the China Grill in Mandalay Bay last night. Giant plate of rib eye steak and steamed vegetables.  Earlier in the day a friend shared with us a Maca Raw Food Chocolate bar from Whole Foods. Really good.

I also learned how to play blackjack better thanks to Bedros and a 50 year old guy named Steve from Jersey who has worked in Vegas on and off for 30 years. Now I want to learn how to play chess. I know, crazy that I don't know how.

Also is the last day (sad face) for

It's my best 30 minute (and not a minute more) workouts for fat loss

Today's Kickbutt Mindset Tips:
Don't let your good habits slip slide away from you. Write out your personal philosophies, your rules to live by, your big ideas for life, or whatever it is that you want to call them. You need them. Just as I believe that waking up early makes almost everything better, having a set of well-defined personal philosophies makes every decision quicker and easier. Add these to your life today.

"For each important action you take, ask yourself if you would be embarrassed if it were published. It takes a lifetime of effort to build a good reputation, but only a moment of stupidity to destroy it." – Kekich Credo #94

"The world does not reward average people well so I will be extraordinary." – Ted Nicholas

Craig Ballantyne, CTT
Certified Turbulence Trainer

1 comment:

Jane said...

I think your weight loss program program is working out for you. Otherwise, you wouldn’t be sticking to it like you did. Hope you have greater things to share and manage to enjoy life to its fullest. I hope lots of good things keep happening to you. Cheers!