Squat Workout and Skipping Breakfast

Back in Toronto for a few days and the start of a new personal 4-week program. My training today: Squats, box jumps, split squats, leg curls.

Now for some controversy. Men's Journal recently had a cover article called, "Skip breakfast".

Check it out. It's the about Intermittent fasting. Congratulations to Brad Pilon for having his Eat-Stop-Eat method mentioned as the standard Intermittent Fasting guide. Brad's proven program has been used by many TT Transformation Contest winners to win their categories. It really is a good life when we are connected to so many great people.

I usually eat dinner at 6pm and don't eat again until 9am the next day, although I do have Athletic Greens (20 calories) around 6am.

Today's Training Resources:
Check out the partner metabolic 200 in Mikey "Pancake Finishers" Whitfield's latest article
- http://www.ttfatloss.com/getting-more-clients/

Inspiration on transforming your body and losing fat in the 15th Turbulence Training Transformation Contest
- http://www.turbulencetraining.com/howtotransformNOW

Today's Kickbutt Mindset Tips - CLASSICS edition:
You must look at what could be, not what is. You can change. Things can be different. It's up to you. So much can be accomplished with a long-term vision and resilience to short-term setbacks.

Whatever is in your way, you're stronger than it, you're tougher than it, and you're better than it. You're going to beat it. Things will get better.

Today's ETR:
Taking a big step, and trusting other people with your money?
- http://www.earlytorise.com/who-to-trust-with-your-money/

Craig Ballantyne, CTT
Certified Turbulence Trainer