Friday, September 14, 2012

Weekend Bootcamp Challenge

So earlier this week, after my calf cramp, but before I
returned to Toronto, I had another weird muscle experience.

Fortunately, I'm going to my chiropractor, the excellent Dr.
Michael Sommers, later on today to set my body straight.

But it was an experimental workout that left me with a
twitching lat muscle. Never had that before.

Now I've got to warn you...this little challenge workout that
we're about to give you for the weekend is sure to leave your
muscles singing with a metabolic burn (but probably not
twitching, no worries).

It's just a great way to cap off a TT Bootcamp workout.

Here's a new metabolic finisher from Mike Whitfield, Certified
Turbulence Trainer.

Do the following bootcamp finisher AFTER your main bootcamp
workout. (It can also be done in place of intervals after
a regular TT Fat Loss workout - but not after a TT Meathead
workout or hard-core TT Metabolic Workout.)

Finisher #4 from the Bootcamp Finishers Manual

By Mike Whitfield, CTT

"Partner Metabolic 200"

Split your bootcamp into partners (that's group of two - ha...
I'm hilarious).

Each team is to complete the following circuit, however only
one person can go at a time.

For example, person 1 would do 20 prisoner squats and then
rests, and while he/she rests, his/her partner would jump in  
and complete 20 prisoner squats. That's 40 total, so 10 to go.
The first team to complete all reps wins.

1A) Prisoner Squat (50)
1B) Close-Grip Pushups (50)
1C) Bodyweight, Strap or Band Row (50)
1D) KB/DB Swings (50)

Now that's an amazing way to finish off ANY bootcamp workout.
That sure does beat long, boring cardio...
Get more bootcamp finishers here

Back to ol' Craiggy, here.

Of course, you can do this on your own instead of in partners,
if you want a solo challenge.

Record your time and try again next week. Don't do this after
every workout. Just once a week for 3-4 weeks straight and
then move on to one of the many other challenges in the
Turbulence Training world.

Get more workout finisher challenges here <= on sale today only

And watch for a really cool surprise early next week. Lots of
great gifts and workouts coming your way to keep you lean
and sexy all year long.

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Don't forget about entering...

...the 15th TT Transformation Contest. It's free to enter and
you could win $1000 just for transforming your body.

Start here:

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