Saturday, August 11, 2012

Saturday Morning Squat Workout

Seven days until the Toronto Tough Mudder. Still time for a heavy squat session before next Saturday, and that's what I did today.

Squats, box jumps, pistol squats, leg curls, and abs.

Pushup addiction challenge for this weekend - give it a try?

Today's Kickbutt Mindset Tips:
"You are responsible for exactly who, what, and where you are in life. That will be just as true this time next year." - Kekich Credo #58

There will be days when you wake up, roll out of bed, and think, "Oh no, not again. Not another day of banging my head against the wall all in the name of trying to make progress in transforming my body." But then you'll get out of bed, go to work on it, and then suddenly, one day, it will all change. For the better. Whoosh. Just like that. Stay strong. Never give up.

And a nice dose of ol' CB for you to watch in a comfy beanbag chair like these kids:

Craig Ballantyne, CTT
Certified Turbulence Trainer

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