Thursday, August 30, 2012

Diet vs Exercise

19 dislikes? Must be pizza-haters (or Pilon-haters), because the "Diet vs Exercise" video rules.

Never forget this lesson in your fat loss journey

30-minute (300 calorie) workouts superior to 60-minute (600-calorie) workouts

Congratulations to Corey Arsenault of Prince Edward Island, Canada. He is the newest Certified Turbulence Trainer

Welcome to the 1 Million Transformation Mission, Corey.

And now for some politically incorrect political opinion:

Mark Ford on why Obama-vs-Romney is irrelevant for your financial future

"However much and for whatever reasons you might prefer one presidential candidate over the other, don't be so foolish as to think that the solution to your financial future will depend on him...Don't fret about what you can't control. Focus on building your wealth and protecting it. There is nothing else you can do." – Mark Ford

Today's Kickbutt Mindset Tips:
You are the one that got yourself into this (whatever 'this' may be), and you are the only one that can get you out of it. Rely on no one else. It is up to you and you alone....this might be a tough mindset to accept, but when you do, it will give you more freedom and control over your life.

My cure for a bad day

Craig Ballantyne, CTT
Certified Turbulence Trainer

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