Monday, August 06, 2012

12 Rules

Today's a holiday here in Ontario, but the gym was open early and that meant it was empty. Literally empty. Just me and my own private gym. Good workout.

My workout - Bench, Pullups, Db press, DB row, high rep T-bar rows, triceps extensions, and bb curls.

No matter if you are working or not today, I want to you to read something. Just over twelve months ago I wrote the most important article of my life...I hope this can help you

And I traveled over 9100 miles to film this for you:

[Video] The one thing you need in your life if you want more freedom

Today's Kickbutt Mindset Tips:
Never quit. If you stumble, get back up. What happened yesterday no longer matters. Today's another day, so get back on track on move closer to your dreams and goals. You can do it.

"The major value in life is not what you get. The major value in life is what you become." - Jim Rohn

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS I agree with this:

#truth -

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