Taking a few days off after the Tough Mudder, but only physically, not mentally.
Here's the mindset that got me through the toughest hill climbs on Saturday morning:
you can do it. Strong and steady. Embrace the pain. It will all be over soon. You must never, ever, ever give up.
Full Toronto Tough Mudder review - including the highlight of my day and the nemesis I beat
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Today's KickButt Mindset Tips:
The more you implement positive actions, the more they become habits. It's just like when you get up at 6am every day for 30 days straight and then try to sleep to 8am. It's actually hard to do. So focus on sticking to a couple of BIG habits at first. Get those 'cemented' over the next 21 days.
Take consistent action and follow proven success blueprints. Those who BELIEVE they will succeed, come heck or high water, are the ones who do succeed. Do you believe?
"Many of us are fortunate to be blessed with the ability to succeed not for our sole benefit, but so that we may apply the result of our success to assist others." Frank McKinney
Craig Ballantyne, CTT
Certified Turbulence Trainer