On Sunday morning it was back on the weights after a week of Tough Mudder recovery. My Sunday Meathead workout included Squats, Box Jumps, Pistols, and Good Mornings.
I also did my old man warmup, updated, and consisting of:
It doesn't matter who you are, it doesn't matter how great the odds stacked against you, because if you have an indomitable will to succeed, a positive attitude, a never-quit disposition, and the ability to work hard at implementing proven systems, you can lose 100 pounds or build a $100K per year income.
Just do it. It's less painful to do it than it is to sit around and think about it or feel guilty that you haven't started yet. Once you get started, things will get done.
Challenge - Are you doing the best you can do?
You are not alone. There are good people out there, even great people that want to help and support you. Never give up on looking for social support. It's there. Online and offline. You will find. Never give up looking. After all, there is no acceptable alternative.
The next time you're having a bad day, cure your thoughts with gratitude. Write down what you are grateful for in your life. You'll find that it's often the little things that we take for granted and the relationships with others in our lives that bring the biggest smiles to our faces. As the old saying goes, "Always be thankful for what you do have, even if it's not ALL that you want to have."
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS Here's the
Truth About Not Caring http://internetindependence.com/action-decision