Congratulations to Catherine Gordon, the newest Certified Turbulence Trainer. Congratulations Catherine, you've been an inspiration to over 100,000 people already.
Years ago Catherine won the 2nd ever Turbulence Training Transformation Contest, and she remains my favorite before and after success story of all time.
Learn more about the TT Certification and 1 Million Transformation Mission here:
As for my training, I'm in the final "rest up" stage for this weekend's Tough Mudder run. It's my 2nd go around with the race, and this time my best friend of over 31 years is joining me. It should be interesting to compare the relatively flat Toronto course against the 4000 change in elevation at the Beaver Creek, Colorado course that I did in June.
Now while the Tough Mudder is "tough", here's a real series of hardcore workouts, including barbell complexes, "muscle MRT", and even a few surprise bodybuilding techniques
Today's Kickbutt Mindset Tips:
It's not that we can't change our lives, it's just that it's easier for us to say that we can't... ...and to use that as the excuse, rather than to put ourselves to the test outside of our comfort zones. Make a decision today are you going to change or not. Create your vision for what you want to achieve. Then start acting in congruence with your vision. That is how you will accomplish great things.
Life is more positive than it is negative. Of course, you can choose to look at it the other way, but that won't get you very far at all. Look on the bright side, even when faced with challenges. You have to overcome them anyway, so you might as well get started, tackle them, and learn from these experiences. Stay positive. It's a better way to live.
The truth about making progress in life
Craig Ballantyne, CTT
Certified Turbulence Trainer