If you are struggling

If you are struggling, make sure you are spending your time on the most important activities.

If you want to lose fat, are you doing 20 minutes of biceps curls? That's not a great use of your time. You should spend that on intervals or even on better meal preparation.

If you are struggling with your nutrition here's a 6-week meal plan to the rescue.

- http://www.turbulencetraining.com/freemealplans/

Earlier this week on MSN, one of the bodyweight workouts I gave Men's Health (they only let me use 2 exercises) -
http://fitbie.ca.msn.com/slideshow/3-gym-free-workout-plans/slide/4

Today's Kickbutt Mindset Tips:
If you are struggling...

You must ask yourself, "Why do I want to succeed? And what am I doing NOT to achieve the success I desire? Why am I acting incongruent with my goals,
rather than in congruence with my dreams?"

Really great article on getting what you want in life...143 people have voted it 4.4/5. Take some time this weekend and do this for yourself
- http://www.earlytorise.com/you-must-declare-this/

"Have a vision. If you see yourself doing certain things, it's easier to work your way up that ladder because you know which ladder to climb. Once you know what you want to do, the how-to material is out there. I was lucky to be born as a person who always had a clear vision." - Arnold Schwarzenegger

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Consider making this one change to your day
- http://www.earlytorise.com/make-this-one-change-to-your-day/