Friday, April 27, 2012

Workouts for Me and You and Mens Health magazine

Meathead Friday workout. My training today: Ring pullups, db chest press, t-bar row, bench press, shrugs.

The perfect workout and a 4-exercise MRT workout written for Men's Health UK and for you, too


More good times for trainers from last year's TT Summit

Today's Kickbutt Mindset Tips:
When you're feeling down about your progress, nothing cheers you up like action. It allows you to focus on the positive potential of what is possible. The salve for your wounds is to focus on what you can do. Take action on what matters. It's the cure for what ails you.

"Stand out. You must stand for something and attract the right people while not being afraid to repel the wrong people. You need to over deliver, give faster results than promised, and become the go-to leader for your market." – Bedros Keuilian

"The only way to be truly financially independent is to have multiple streams of income, each one of them sufficient to pay for the lifestyle you want to live." – Michael Masterson

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - A different way of looking at goal setting:


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