Thursday, April 05, 2012

Metabolic Finisher of the Week

Here's a new metabolic workout finisher for you from Mike Whitfield.

Record the total number of reps you do per exercise, circuit, and total for the workout.

Circuit 1
Prisoner Jump Squats (30 secs)
Pull-ups (30 secs)
Decline Spiderman Pushups (30 secs)
Rest 1 minute and then move onto circuit 2

Circuit 2
Underhand Grip Inverted Row (45 secs)
Narrow Stance Bodyweight Squat (45 secs)
Spiderman Climb (45 secs)
Rest 1 minute, then move onto circuit 3

Circuit 3
Pushups (60 secs)
Total Body Extensions (60 secs)
X-Body Mountain Climbers (60 secs)
Rest 1 minute and then move onto the finisher

Today's Kickbutt Mindset Tips:
You control everything. Your success is your responsibility.

The beauty is that the world offers us 2nd chances. 3rd chances. 10th chances. As many as you want, the world will give you, as long as you yourself don't give up. Only if you give into your fear of failure, you'll never achieve 'what could have been'. But the world won't give up on you as long as you continue to keep adding value and making a positive contribution.

Today's Tip:
Ferruggia sent me this great quote for anyone running a personality-based Internet business - "Your job is to make your audience care about your obsessions." - Martin Scorcese.

BTW, Scorcese is the only guy with bushier eyebrows than clearly he's a wise man.

Craig Ballantyne, CTT
Certified Turbulence Trainer

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