Legs. Are. Sore. Yesterday's squat workout did a number of my quads, so no training for me today. Did an extra dog walk and stretching instead.
For trainers...the fitness business summit videos are now available. It was an amazing weekend and you can relive it here:
You'll see Bedros, RONNIE COLEMAN, Joel Marion, Mike Whitfield, the women's fitness trainer panel, and a lot more - including my late night presentation with the beers delivery
Today's Kickbutt Mindset Tips:
"Real regrets only come from not doing your best. All else is out of your control. You're measured by results only. Do more than is expected of you. Life's easy when you live it the hard way
and hard if you try to live it the easy way.' - Kekich Credo #4
"Enjoy life. Treat it as an adventure. Care passionately about the outcome, but keep it in perspective. Things are seldom as bleak as they seem when they are going wrong or as good as they seem when they are going well. Lighten up. You'll live longer." Kekich Credo #55
Make your plan. Stick to it. Don't let others guilt you into a decision that you will not be happy with.
The Deadline for Your Life - (inspired by my buddy, Alwyn Cosgrove)
The year is passing,
Craig Ballantyne, CTT
Certified Turbulence Trainer