Lots of deadlifts and dog walks today. Great Saturday, even though the weather is grey and a little rainy. First dog walk at 6. Then deadlifts at 8. Then dog walk at 11. Probably do a quick one around 3 and then a bigger one at 6.
I also did a www.turbulencetrainingfanpage.com QnA session while riding the streetcar. Make sure to be on that page around 9am M-S to ask your questions.
For trainers: Here's a video segment of Bedros Keuilian speaking at last year's TT Summit:
We already have 55 attendees for the 2012 version and it was just announced last week. Here's what we've got:
Bedros Keuilian - Check.
Alwyn Cosgrove - Check.
You - ?
Grab your Early Bird spot here:
See you in June in San Diego.
One more bonus resource for you:
Kickstart your fat loss with these free meal plans from Isabel
Today's Kickbutt Mindset Tips:
You must truly believe in yourself. You must end the "I'll give this a try" mindset, and switch to an, "I'm going to succeed" belief.
"One of the biggest differences between those that live extraordinary lives and everyone else often comes down to one simple thing: Those that live extraordinary lives are willing to act without guaranteed outcomes. Taking action without 100% certainty that "X" will happen suggests you are both flexible and capable of taking risks." Simon Black
"A man is rich in proportion to the number of things he can afford to let alone." Henry David Thoreau
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS Who believes in you? Frank does. I like this article