Saturday, April 21, 2012

Deadlift and Dog Walk Saturday

Lots of deadlifts and dog walks today. Great Saturday, even though the weather is grey and a little rainy. First dog walk at 6. Then deadlifts at 8. Then dog walk at 11. Probably do a quick one around 3 and then a bigger one at 6.

I also did a QnA session while riding the streetcar. Make sure to be on that page around 9am M-S to ask your questions.

For trainers: Here's a video segment of Bedros Keuilian speaking at last year's TT Summit:


We already have 55 attendees for the 2012 version and it was just announced last week. Here's what we've got:

Bedros Keuilian - Check.
Alwyn Cosgrove - Check.
You - ?

Grab your Early Bird spot here:


See you in June in San Diego.

One more bonus resource for you:

Kickstart your fat loss with these free meal plans from Isabel

Today's Kickbutt Mindset Tips:
You must truly believe in yourself. You must end the "I'll give this a try" mindset, and switch to an, "I'm going to succeed" belief.

"One of the biggest differences between those that live extraordinary lives and everyone else often comes down to one simple thing: Those that live extraordinary lives are willing to act without guaranteed outcomes. Taking action without 100% certainty that "X" will happen suggests you are both flexible and capable of taking risks." – Simon Black

"A man is rich in proportion to the number of things he can afford to let alone." – Henry David Thoreau

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Who believes in you? Frank does. I like this article

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