Friday, April 06, 2012

Training in Thailand Part 2 in Pattaya

Did a 6am workout at the Royal Gardens fitness center here in Pattaya, Thailand, today, followed by an hours walk around the beach area. Interesting place. I can see why the kids want to come here and party.

My training was:
Big shoulder warmup, followed by: Pushups, Pulldowns, 1-Arm DB Shoulder Press, DB Chest-supported rows, DB Triceps Extensions, Cable Curls. Then the walk.

Really humid here, and I was dripping in sweat when I returned, even though it was cloudy and only 8am.

I put a photo up at

Today's Kickbutt Mindset Tips:
Goals are meant to push the boundaries of your belief in yourself. Stretch your thinking, challenge your potential. Don't be afraid to set big goals. You never know who you are going to meet or what is going to happen when you are committed to taking action.

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." – Maria Robinson

And today's Internet Independence Opportunity:

For students aged 18-25...I filmed a video for you here explaining why you need to make a video and attend our camp this summer.


Craig Ballantyne, CTT
Certified Turbulence Trainer

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