Thursday, March 22, 2012

This Week's Workout Challenge for You

This week's Challenge Workout from Mike Whitfield, Certified Turbulence Trainer. It's called the "5 to Go" Finisher.

Do the following circuit as many times as possible in 5 minutes.

1) Burpees (10)
2) Decline Pushups (10)
3) Narrow Stance Goblet Squat (15)

Record your total number of reps accomplished.

Today's Kickbutt Mindset Tips:
Social support is a key to success. However, just as important as getting positive support is removing the negative influences in your life. This may be painful. You might not want to give up hanging out with lazy friends that eat junk all the time, but if it is killing you and making you broke, unhealthy, and unhappy, it MUST stop.

Same with work friends. If all they do is sit round and complain, then you must remove yourself from that environment whenever possible. Stay strong if you want to make this a lifelong change.

If you're going to dream, why not dream big? Why make little plans?

My most popular non-fitness article ever (My 12 Rules)

"Wherever you are, be there. Lifestyle is not something we do; it is something we experience. And until we learn to be there, we will never master the art of living well." - Jim Rohn

"Recognize your highest calling as early as possible in life". - Frank McKinney

…Spend time creating a clarity of purpose…a Mission for your business...and plan a path to achieving your vision. Take time to create your vision using these 3 simple steps:


Craig Ballantyne, CTT
Certified Turbulence Trainer

No comments: