Diet is more important than exercise, and so you have to start your week off right with good nutrition.
Start your week right with these free fat loss meal plans
Some new TT MRT Bootcamp workouts
Today's Kickbutt Mindset Tips:
TODAY is the first day of the rest of your life. So don't dwell on past mistakes because that will get you nowhere. Instead, focus on what you can and WILL do today, tomorrow, and the rest of your life, and all of the great things that will happen because of your actions. Don't wait for the 'time to be right' (i.e. until it's too late) to take action on your goals. If there's something you really want to do - if there is a dream body you want to achieve or a change in life you need - then find a way to do it now.
Never quit. If you stumble, get back up. What happened yesterday no longer matters. Today's another day, so get back on track on move closer to your dreams and goals. You can do it.
Another way to start your week right is with proper goal setting.
From Phil Squires: "Just grabbed your 'How To Set Goals" from Amazon'. Perfect for planning with success in mind. Essential Stuff - Thanks Craig.
Today's www.InternetIndependence.com Tip:
"People want to follow passionate people." Perry Belcher. Choose that one aspect of your personality and super-size it in your emails, videos, or presentations. It will help you make a deeper connection with your audience.
Craig Ballantyne, CTT
Certified Turbulence Trainer