My training today: Chasing leprachauns and lifting pots of gold. And double rainbows. 4 sets of 6 of double rainbows.
This week's TT Workout Challenge from Mike Whitfield Use the MW-350 Finisher at the end of your workout.
1) Total Body Extensions 30 reps
2) Bodyweight Rows 30 reps
3) Pushups 30 reps
4) KB/DB Swings 30 reps
5) Spiderman Climb 30 reps (15/side)
6) Jumping Jacks 100 reps
For those who just need to get started with basic nutrition advice
And you should "like" this:
Today's Kickbutt Mindset Tips:
There will be days when you struggle and it seems like nothing is going to go right, but that is okay. Just never give up. Realize everyone else goes through this, and not quitting is what separates the winners from the losers. Never, ever, EVER give up.
"Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it." M. Scott Peck .. Too many people underestimate their ability to change and design their lives and make them better.
And a wonderment:
I saw Peter Diamandis speak back in 2009 here's a video of his latest talk and check out his book, Abundance.
Certified Turbulence Trainer