Saturday, March 17, 2012

Leprachaun workout

My training today: Chasing leprachauns and lifting pots of gold. And double rainbows. 4 sets of 6 of double rainbows.

This week's TT Workout Challenge from Mike Whitfield…Use the MW-350 Finisher at the end of your workout.

1) Total Body Extensions – 30 reps
2) Bodyweight Rows – 30 reps
3) Pushups – 30 reps
4) KB/DB Swings – 30 reps
5) Spiderman Climb – 30 reps (15/side)
6) Jumping Jacks – 100 reps

For those who just need to get started with basic nutrition advice

And you should "like" this:

Today's Kickbutt Mindset Tips:
There will be days when you struggle and it seems like nothing is going to go right, but that is okay. Just never give up. Realize everyone else goes through this, and not quitting is what separates the winners from the losers. Never, ever, EVER give up.

"Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it." – M. Scott Peck….. Too many people underestimate their ability to change and design their lives and make them better.

And a wonderment:
I saw Peter Diamandis speak back in 2009…here's a video of his latest talk…and check out his book, Abundance.

Craig Ballantyne, CTT
Certified Turbulence Trainer

1 comment:

M Jazeel said...

Turbulence Training surly gave a superb boost, and i really enjoy working out everyday..
I'm even promoting Turbulence Training to others as well..
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