Monday, March 12, 2012

Deadlifts and Chest Training

If there is something you've been waiting to do, take at least one small step in that direction today. And since I want a better deadlift, here are the steps I took today to get closer to that goal.

My training today: Hang Clean, Trap Bar Deadlift, Front Squat, Glute-Ham Raise. Good times.

My best chest workout and tips to build muscle

Doing a tough mudder? Check out some ideas for training for the obstacles:

Today's Kickbutt Mindset Tips - and article:
"Don't prepare. Begin. Our enemy is not lack of preparation. The enemy is resistance, our chattering brain producing excuses. Start before you are ready." – Steven Pressfield, "Do The Work"

How to find good people in life to support your goals

"The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark." – Michaelangelo

Today's Tip:
"What is the culture in your business and if you don't have your own business yet, what will the culture be? Have you thought about your own personal core values? What about the core values you want to build the culture of your business on? How will you create a WOW experience for your customers?" - Alwyn Cosgrove and Rachel Cosgrove

Craig Ballantyne, CTT
Certified Turbulence Trainer

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