If you need motivation to go to the gym to lose body fat and improve your health, I can't really help you. You need to find THE reason. But here's an odd idea. Read a history book. Discover how terrible everyone's living environments were in the past. See how easy we have it. The thought of being looked at as a weak, lazy sloth by those who have come before us might be the motivation you need. Or not. Who knows.
But don't go balls hard when you return to the gym after a layoff. If you haven't trained in 6 months, don't get mad at me for telling you to do just 1 easy set. That's still better than what you did for 6 months. Be conservative.
Get started here:
Just remember: Everything you do should have a good reason for you doing it.
"You don't have to train maximally to get strong. You just have to train optimally. This is the greatest lesson I learned from Louie Simmons." Jim Wendler, author of 5-3-1
Get 5-3-1 here:
Today's Kickbutt Mindset Tips:
Happy March 26th. You could just as easily change your life today as you can on New Year's Day
"New opportunity is matter of choice not calendar." Dan Kennedy
Whatever is in your way, you're stronger than it, you're tougher than it, and you're better than it. You're going to beat it.
Today's www.InternetIndependence.com Tip:
"Where your talents and the needs of the world cross, there lies your vocation." Aristotle
Craig Ballantyne, CTT
Certified Turbulence Trainer