Whoa, nelly. My quads are STILL super sore from squats and lunges plus the narrow-stance bb squat meathead finisher. And I mean SUPER sore. That was over 72 hours ago. I shared that technique with the experts in the Fit Body Bootcamp World Summit on Thursday afternoon here in Southern California, and I'll be taking folks through the finisher at the 2nd TT Summit in June (also in California, San Diego to be exact).
Quick Facebook Survey
What's the one food you can't have in the house...for me, it's chocolate covered almonds. If they somehow sneak in, I punish them, and make sure they are gone. You? Is it cookies? Chips? Ice cream? None of those interest me that much. It's those little CCA's that get me.
Find out the answers here: www.TurbulenceTrainingFanpage.com and have your say.
Today's Kickbutt Mindset Tips:
"No dream is too big. It takes almost the same amount of time and energy to manage tiny projects or businesses as it does to manage massive ones...and the massive ones carry with them - proportional rewards." Kekich Credo #40. My thoughts: Your long term goals must include massive dreams. After all, the same steps will be taken to lose 50 pounds as will be for 5 pounds. So stay strong, do the right things, and never give up.
You may get humbled at first, but there is ALWAYS a solution to your problem. The key is to never give up so that you will in fact find that solution. Stay strong. Keep going.
It's not the load that breaks you, it's how you carry it." - Lena Horne. Start by not carrying it all yourself. Get social support, online and in the "real world". There are people out there willing to support you, never give up on looking. And NOW more than ever, the world needs good positive people like YOU to be out there helping others. Stay strong. Give support. You'll get it back.
Today's www.InternetIndependence.com Tip:
"Use leverage with ideas (the ability to generalize is the key to intellectual leverage), work, money, time and people. To maximize profits, replicate yourself. Earning potentials become geometric rather than linear." - Kekich Credo #19.....When you can do this, through affiliates, licensees, franchises, publishing partners, etc., then BOOM. Your business revenues will increase exponentially. Always keep this in mind - IF your goal is a big business.
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - The teacher learns more than the student. When you help others, you help yourself. Not only do you always come away with a better understanding of what you taught, but every time you help someone, you increase your social support. Who can you help today? Helping them will help you.