Wednesday, March 07, 2012

Leg Training and Metabolic Madness

My training today: Squats, Box Jumps, Lunges, Good Mornings. Good times.

More metabolic madness from Mike Whitfield

More info, science, and guidelines on interval training

Today's Kickbutt Mindset Tips:
"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the one who'll decide where to go." ~Dr. Seuss

You don't find time for the important things in life, you must MAKE time. Stop trying to find time, and sit down and make time for what really matters. That's the only way you're going to get focused time on what counts.

Who can you network with today? Take 5 minutes and write down a list of everyone you need to contact (online and offline). Find a way that you can help each one of those people. Then contact at least one new person every day, Monday through Friday, every week, as long as you're in business.

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - No one has time these days for you to be anything less than extraordinary.

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