Dogsitting Misadventures

We are dogsitting this week. 2 dogs is good times. But there have been some misadventures. We thought one of the dogs ran away. Just found her.

Check out a photo of the 2 doggies here:
- http://www.Facebook.com/ttfatloss

My training today: Pullups, DB Press, BB Wide-Grip Row, Pushups, Face Pull, DB Shrug, and then a dog walk.

Today's fitness QnA: Do more intervals? Brace your abs? When to do your first chin-up? TT QnA here
- http://www.ttfatloss.com/more-interval-training/

If you live in the Charleston, SC, area, check out this gym, owned by TT Certified Trainer, Daniel Woodrum
- http://www.facebook.com/pages/9-Round-Charleston/286525444707047

Today's KickButt Mindset Tips:
TODAY is the first day of the rest of your life. So don't dwell on past mistakes because that will get you nowhere. Instead, focus on what you can and WILL do today, tomorrow, and the rest of your life, and all of the great things that will happen because of your actions. Don't wait for the 'time to be right' (i.e. until it's too late) to take action on your goals. If there's something you really want to do - if there is a dream body you want to achieve or a change in life you need - then find a way to do it now.

You must truly believe in yourself. You must end the "I'll give this a try" mindset, and switch to a "I'm going to succeed" belief....."Go confidently in the direction of your dreams. Live the life you have imagined." - Henry David Thoreau

Today's www.InternetIndependence.com Tip:
"Don't trade time for dollars. Leverage your business with systems to make money even while you're on vacation. If you don't have a website that can be found on search engines - get one. Get multiple income streams to give you the freedom and life you want." - Bedros Keuilian

Craig Ballantyne, CTT
Certified Turbulence Trainer