Friday, March 23, 2012

Friday Afternoon Fitness and Mindset Tips

I woke up at 3am today. Partly because the dog was sitting beside me. So I decided to get up. That left me a little tired, but that was okay, because this is a light week of training started for me today.

Today's workout included: Squats, jumps, glute ham raise, KB Swings, and KB Get-ups. Light weights too.

This site has reminded me to do more kettlebell training

Today's Kickbutt Mindset Tips:
"Problems do not go away. They must be worked through or else they remain, forever a barrier to the growth and development of the spirit." – M. Scott Peck…Take action this weekend on a big task that is standing in your way. Knock it out of the park and get on with your growth.

"You can make your life anything you want it to be." – Ted Nicholas…Despite what the mainstream media implies, the TRUTH is that you have a LOT more control over your life than most people think. You can choose to change your situation. Your happiness, satisfaction, and success is up to you – and you alone. Don't let anyone convince you otherwise. Take control. Live the life you desire and deserve.

Today's Tip:
Stop. Why are you doing business the way you are doing? Are you just following? Or are you thinking – critically – about the methods you are using to get customers, keep customers, and communicate with customers? You must continually question "the facts" about how to build a good business.

Finish strong,

Craig Ballantyne, CTT
Certified Turbulence Trainer

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