Sunday, March 25, 2012

Metabolic Resistance Training Tip of the Day

Metabolic Resistance Training Tip of the Day.

If you're doing metabolic resistance training, you need to involve large muscle groups, such as the quads. Here are 5 ways, using 5 different 'implements/techniques' to stimulate a ton of work by this big muscle group:

1) Explosive - Low box jumps
2) Continuous explosive - hill sprint
3) Barbell - Narrow-stance barbell squat
4) DB - Narrow-stance db goblet squat
5) Bodyweight - Total body extensions

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My training today was Meathead Sunday: Big shoulder and upper back warm-up, DB Press, Pulldown, Bench, T-bar Row, Ez-bar triceps, face pull, curls. Great times.

Truth about yoga for fat loss

Today's Kickbutt Mindset Tips:
Fat loss is simple once you accept how difficult it is. Only then will you be mentally prepared to make the necessary changes.

Don't think you have to wait until the 'time is right'. It will never be. Start now. As the old saying goes, "The best time to plant an oak tree was 25 years ago. The second best time is now." Get started. Take action. "You are what you do when it counts." – John Steakley

Whatever is in your way, you're stronger than it, you're tougher than it, and you're better than it. You're going to beat it.

"Trust is something to be built up, protected, valued, cherished, and carefully preserved. It is the one thing that changes everything." Alexander Green, in 'Beyond Wealth'

Craig Ballantyne, CTT
Certified Turbulence Trainer

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