Sunday, March 11, 2012

10x10x15 sprint interval workout

Thanks to TT reader Kerry Z. for the inspiration, today I did 10 sprints of 15 seconds at a 10% incline on the treadmill. The last one was stretched to 20 seconds and was tough. Good challenge. Will build up to 30 seconds each. Now off for a full day of travel from Orange County to Toronto.

While I'm gone, check out the Best diet news you've heard in a while

Today's Kickbutt Mindset Tips:
"First thing to do every morning is read or listen to something positive. Your mind is like a garden - whatever you plant grows. Plant good stuff." - Alwyn Cosgrove Two-time Stage IV Cancer survivor

If you fall "off the wagon", cut your losses, don't worry about it, and get right back on track - Immediately. It's minor damage that can be dealt with. Doesn't matter what area of life, just re-focus on the positive starting now.

And what I was working on last slides from my latest Internet Independence presentation at the Fitness Business Summit

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - "Do not let what you cannot do interfere with what you CAN do." - Coach John Wooden

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