Sunday, August 01, 2010

August 1st is Good Enough

Okay, August 1st is a  good enough reason to look back at what you wanted to accomplish in 2010, and if you aren't there yet, to re-commit yourself to

"Even the impossible can be broken down into possibilities."

Start with small goals. Achieve them and reward/reinforce your behavior. That will encourage you to continue with the right actions and will get you to keep
moving closer and closer to your bigger goals.


1A) Box jumps
1B) B
ox squats

2A) Good mornings
2B) Plank

3A) Glute ham raise
3B) Split squat

Music included Green Day, Three Days Grace, Sum 41, and finished with Modest Mouse, which I thought was a nice touch.

Get strong,


Sample TT workout & report on the "Dark Side of Cardio" for all folks NEW to
Turbulence Training =>

No comments: