Okay, August 1st is a good enough reason to look back at what you wanted to accomplish in 2010, and if you aren't there yet, to re-commit yourself to
"Even the impossible can be broken down into possibilities."
Start with small goals. Achieve them and reward/reinforce your behavior. That will encourage you to continue with the right actions and will get you to keep
moving closer and closer to your bigger goals.
1A) Box jumps
1B) Box squats
2A) Good mornings
3A) Glute ham raise
3B) Split squat
Music included Green Day, Three Days Grace, Sum 41, and finished with Modest Mouse, which I thought was a nice touch.
Sample TT workout & report on the "Dark Side of Cardio" for all folks NEW to
Turbulence Training =>