Got a big filming day tomorrow. Right now I'm working on a lot of new programs, including: Abs 1000, BW 1000 2K10, Clash of the Titans 2, Transformation 3, and "The CB Body" program. What else would you like to see?
In the meantime...
One day sale on TT 31 Interval Training Workouts program (ends tonight)
=> Click here for the 31 Intervals Workout Program - Half Price - Only available today
As for my own workout...
1) Box jumps
2) Low box squats
3) glute ham raise.
That was all. (Lots of stretching and mobility work in there too.)
And the kick-butt mindset tip for the day:
"He can who thinks he can, and he can't who thinks he can't. This is an inexorable, indisputable law."