I just finished a meathead workout here in Krakow, Poland. It included shoulder presses, pullups, decline pushups, db rows, and some meathead arms. Plus stretching.
I also posted a link to this funny article on "Signs you are doing too much cardio" (feel free to add yours here)
=> Too much cardio?
And a great Facebook question came in...
Q: I'm struggling with motivation after returning from an injury. How do you get yourself going for workouts when you are weak?
Answer:
There's nothing more youcan do then get your butt in the gym and start training again consistently. Think of every pro athlete that ever had a serious injury. They start from scratch and build themselves back up. Just do it.
And let me leave you with today's kick-butt mindset tip:
The pain of discipline or the pain of regret. Which will you choose this week?
Stay STRONG,
Craig
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