I just finished a meathead workout here in Krakow, Poland. It included shoulder presses, pullups, decline pushups, db rows, and some meathead arms. Plus stretching.
I also posted a link to this funny article on "Signs you are doing too much cardio" (feel free to add yours here)
=> Too much cardio?
And a great Facebook question came in...
Q: I'm struggling with motivation after returning from an injury. How do you get yourself going for workouts when you are weak?
There's nothing more youcan do then get your butt in the gym and start training again consistently. Think of every pro athlete that ever had a serious injury. They start from scratch and build themselves back up. Just do it.
And let me leave you with today's kick-butt mindset tip:
The pain of discipline or the pain of regret. Which will you choose this week?