I'm weak from those 10-14 days off regular training. It was frustrating in the gym today.
My training today:
1A) Stick up
1B) Med ball chest pass into ground
2A) Rack Lockout
2B) Seated row
3A) Ring pullups
3B) db incline
4A) Rotator Cuff
4B) Ring triceps.
And now for today's resources:
My photos from Europe:
=> TT in Europe 2K10
And don't miss this:
10 questions I asked Bill Phillips (includes link to replay of the call)
Finally, today's kick-butt mindset tip:
"You cannot change your destination overnight, but you can change your direction overnight."
...so take a few minutes this weekend and plan how you can take positive steps towards reaching your goals.