Friday, August 20, 2010

Friday Workout & Euro Photos

I'm weak from those 10-14 days off regular training. It was frustrating in the gym today.

My training today:

1A) Stick up
1B) Med ball chest pass into ground

2A) Rack Lockout
2B) Seated row

3A) Ring pullups
db incline

4A) Rotator Cuff
4B) R
ing triceps.

And now for today's resources:

My photos from Europe:

=> TT in Europe 2K10

And don't miss this:

10 questions I asked Bill Phillips (includes link to replay of the call)


Finally, today's kick-butt mindset tip:

"You cannot change your destination overnight, but you can change your direction overnight."
Jim Rohn... take a few minutes this weekend and plan how you can take positive steps towards reaching your goals.

Stay strong,


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