Monday, August 30, 2010

New Workout Program Begins

I've started a new 4-week training program today. Here's the first squat workout. 

1) Overhead squat

2) Depth Jumps

3) box squats

4A) Good mornings
4B) Ball plank
4C) Prisoner lunges

Today's resource is a new Facebook Contest. I asked YOU for your favorite fat loss tip, and the winning entry will get a copy of the TT for Abs DVDS. You can enter here until midnight tonight:

=> Enter Your Best Fat Loss Tip for a Chance to Win TT DVDs

And finally, today's kick-butt mindset tip:

There will be days when you struggle to exercise and stick to your diet, and that is okay. EVERYONE has those days. Just make sure you never, ever, EVER
give up. Realize everyone else goes through this, and not quitting is what separates the success stories from the dreamers.

Stay STRONG,

Craig 

2 comments:

Shaun said...

The mindset tip makes me feel as I'm being spied on. Gotta do hang cleans and squats today and I'm running at about 60% of my usual motivation and energy. I'm reminded of something Scott Sonnon posted last week, though: The opposite of winning isn't losing, but quitting.

Craig Ballantyne, CSCS, MS said...

Thanks Shaun, really liked that quote. Added it to my FB page today.