Arrived in Krakow, Poland yesterday after a day of planes, trains, and automobiles. Krakow looks amazing. Going to hit a short workout at hotel (which is also awesome) and then explore the city. Nice little old-world european place.
Last night did a workout at M Gym in Krakow. Pullups, db incline press, seated row, arms, shrugs. Good times.
Today's kick-butt mindset tip:
Stop what you're doing right now. Is what you're doing moving you measurably closer to your meaningful goals? Ask yourself that every hour, every day.
And another one...
"Pay your grocer or pay your doctor" - one of the best tips mentioned in Michael Pollan's "Food Rules". This weekend is a great time to get out to a farmer's market and buy a lot of real food to get you through the week. Spend a little extra money on your health, you need it and deserve it.
And today's resource:
Tips for working out while traveling (and 5 health foods to avoid)