Coming at you live from a hotel in Trakai, Lithuania. Today I did some bodyweight exercises, and towel/partner resistance exercises, then ran some sprints.
I did the workout with my friend Simon from www.SovereignMan.com and 30 university kids from Poland, Lithuania, Belarus, and Russia. Then we went swimming in a big lake - man, those kids can swim.
During the day I was teaching them about my business. And I also visited a famous castle in Trakai on Monday when I arrived.
On the flight over I re-read one of my favorite books, "Man's Search for Meaning" and I rediscovered this quote:
"Life ultimately means taking the responsibility to find the right answer to its problems and fulfill the tasks which it constantly sets for each individual."
Victor Frankl
Resource:
KB Snatch video from Chris Lopez
=> How to do the kettlebell snatch
Stay STRONG,
Craig
PS - Here's today's kick-butt mindset tip:
Never, ever, EVER give up!
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