Saturday, August 28, 2010

Outdoor Workout

Perhaps the nicest day of the year today, so I trained outside with the Blast Straps and TRX.

my training today:

1A) Blast strap chinups
1B) Handstand pushups
1C) Cossack squats/lunges

2A) Blast strap rows
2B) Blast strap dips
1-leg RDL

3A) TRX pushups
3B) TRX rear delt flies

4A) TRX bw triceps extensions
4B) TRX biceps curls
4C) TRX "rollouts"
4D) sprints

I hit a personal best in the ring dips.

Anyone else going to hit a personal record/best in their workout today? Setting a PR will improve your performance, and its tough to improve your performance without improving your physique.

Now for two great fat loss resources:

1) One of the most powerful entries from the recent TT Transformation Contest...he even proves me wrong about social support

=> Mark Loses Fat Without Social Support

2) Fat loss advice from Dave Tate:

"we want more bites per calories. So eat a bowl of broccoli with every meal. Increase your greens. It'll fill you up because there's more there. Eat more fish and more chicken. Take your time with your meals."

...more info here, but be warned there are F-bombs (and Nate Green is involved)


Stay strong,


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