Just finished up the wedding rehearsal outside in the Florida heat, so I need to cool down before dinner.
Before the rehearsal I hit Gold's Gym for a workout:
1A) Military Press
1B) Chins
2) DB Rows
That's all I had time for. The workout was good, but I was disappointed to see a trainer have a client do 6-inch barbell squats standing on a BOSU. Enough already. We can do better.
But overall, I'm in a great mood. I also treated myself to a first class upgrade on the flight down and it was a darn good decision. Only the 3rd time I've done that, but my only other option was a middle seat on a packed plane.
Finally, today's kickbutt mindset tip:
"If things start to become complicated, stop, regroup, and start over. Success is always simple. Not easy, but simple."
- Larry Winget
That's it for today. Big wedding tomorrow!
Stay STRONG,
Craig
2 comments:
i'm guessing you've mentioned this before......but why no exercises on a BOSU?
i also see people at the gym doing this sort of stuff, not that i do any myself, but i would like to hear some more info this subject (or a link to an old post).
Why would I use a BOSU? We get better results without it.
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