Just finished up the wedding rehearsal outside in the Florida heat, so I need to cool down before dinner.
Before the rehearsal I hit Gold's Gym for a workout:
1A) Military Press
2) DB Rows
That's all I had time for. The workout was good, but I was disappointed to see a trainer have a client do 6-inch barbell squats standing on a BOSU. Enough already. We can do better.
But overall, I'm in a great mood. I also treated myself to a first class upgrade on the flight down and it was a darn good decision. Only the 3rd time I've done that, but my only other option was a middle seat on a packed plane.
Finally, today's kickbutt mindset tip:
"If things start to become complicated, stop, regroup, and start over. Success is always simple. Not easy, but simple."
- Larry Winget
That's it for today. Big wedding tomorrow!