9th TT Transformation Contest

Here is the latest news on the 9th TT Transformation Contest.

The entry period runs from: Sept 5-18th

The 12-Week Contest Ends December 11th.

There will also be a 6 week contest ending Oct 30th – perfect for all North Americans celebrating Halloween and want to look sharp in some skimpy outfits (ifyou're into that)

You are eligible to enter both the 6-week and 12-week contests

And then 10th contest will start on dec 26th!!!

Had yesterday off but him the gym at noon today.

Workout:

1) Cleans

2) Deadlifts

3A) Lunges
3B) Glute ham raise
3C) Stability Ball Plank

And you?

Today's kick-butt motivation:

"Its not what happens to you that determines how far you will go in life; it is how you handle what happens to you."
Zig Ziglar

Stay STRONG,

Craig