Sunday, August 22, 2010

9th TT Transformation Contest

Here is the latest news on the 9th TT Transformation Contest.

The entry period runs from: Sept 5-18th

The 12-Week Contest Ends December 11th.

There will also be a 6 week contest ending Oct 30th – perfect for all North Americans celebrating Halloween and want to look sharp in some skimpy outfits (ifyou're into that)

You are eligible to enter both the 6-week and 12-week contests

And then 10th contest will start on dec 26th!!!

Had yesterday off but him the gym at noon today.


1) Cleans

2) Deadlifts

3A) Lunges
3B) Glute ham raise
3C) Stability Ball Plank

And you?

Today's kick-butt motivation:

"Its not what happens to you that determines how far you will go in life; it is how you handle what happens to you."
Zig Ziglar



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