Tuesday, August 24, 2010

TT Abs 1000 and Addiction Workouts

Today I did the "Abs 1000" with a client...a new challenge program coming out in October. Awesomely awesome. But harder than I expected. Going to run a few more people through it...

Here's another workout for you...the TT Addiction Workout A

=> TT Addiction Challenge Workout Video 
And here is the winner of our Protein Powder Recipe Contest from yesterday:

Pre-bed snack 1 tablespoon coconut oil, 1 scoop micellar casein protein powder, splash of mint extract, little bit of cocoa powder, and just enough water to make it into a pudding consistency. Put in freezer for about 15 minuted and you have yourself chocolate mint soft serve. Max, our winning "chef", won a free bottle of Prograde Protein.

Now for today's kickbutt mindset tip:

"The first step you have to take in changing your life is to make the decision to change your life. All things that happen begin with a decision. If you decide that you really want to do better, you will take the necessary steps to do what it takes to do better."
Larry Winget



PS - This is what it's all about...

Transformation Success Stories...please vote for our men and women (under and over 40 categories)...and give a little facebook "Like" love too if you can

=> 8th Turbulence Training Success Stories

1 comment:

James said...

well nice story here...
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