Today I did the "Abs 1000" with a client...a new challenge program coming out in October. Awesomely awesome. But harder than I expected. Going to run a few more people through it...
Here's another workout for you...the TT Addiction Workout A
=> TT Addiction Challenge Workout Video
And here is the winner of our Protein Powder Recipe Contest from yesterday:
Pre-bed snack 1 tablespoon coconut oil, 1 scoop micellar casein protein powder, splash of mint extract, little bit of cocoa powder, and just enough water to make it into a pudding consistency. Put in freezer for about 15 minuted and you have yourself chocolate mint soft serve. Max, our winning "chef", won a free bottle of Prograde Protein.
Now for today's kickbutt mindset tip:
"The first step you have to take in changing your life is to make the decision to change your life. All things that happen begin with a decision. If you decide that you really want to do better, you will take the necessary steps to do what it takes to do better."
PS - This is what it's all about...
Transformation Success Stories...please vote for our men and women (under and over 40 categories)...and give a little facebook "Like" love too if you can
=> 8th Turbulence Training Success Stories