If you are struggling, please read the contest winning entries at http://www.TransformationContest.com. You'll find that most of them did NOT succeed on their 1st, 2nd or even 3rd attempt...but they never, ever, ever gave up!
Some very powerful stories over there. Looking forward to hearing yours soon!
My training today:
2) Sumo deadlifts
3A) barbell lunges
3B) Stability ball plank
4A) Glute ham raise
4B) Barbell shrugs
And finally it's Friday, and that means Free Fitness Friday. This week, the TT Travel Report - 10 tips to Get Lean and Stay Lean While Traveling
Oh, and today's kickbutt mindset tip:
"Everything can be taken from a man but one thing: to choose one's attitudes in any given set of circumstances, to choose one's own way." - Victor Frankl