Friday, August 27, 2010

If you are struggling...

If you are struggling, please read the contest winning entries at You'll find that most of them did NOT succeed on their 1st, 2nd or even 3rd attempt...but they never, ever, ever gave up!

Some very powerful stories over there. Looking forward to hearing yours soon!

My training today:

1) Cleans

2) Sumo deadlifts

3A) barbell lunges
3B) Stability ball plank

4A) Glute ham raise
4B) Barbell shrugs

And finally it's Friday, and that means Free Fitness Friday. This week, the TT Travel Report - 10 tips to Get Lean and Stay Lean While Traveling

=> Travel Fat Loss Tips

Oh, and today's kickbutt mindset tip:

"Everything can be taken from a man but one thing: to choose one's attitudes in any given set of circumstances, to choose one's own way." - Victor Frankl

Stay strong,



Aaron said...

Craig, is there a simple way to search your blog for previous posts that I am missing? I don't want to ask questions about things you have already written about. Thanks.

Craig Ballantyne, CSCS, MS said...

Aaron, I don't think so, sorry. Unless you search google for the topic and include "ballantyne turbulence" in the search.

For example, if you wanted to find posts about creatine, search google for "ballantyne turbulence creatine". That could work.