There are things we can do TODAY that will make us leaner, fitter, happier, sexier, healthier and wealthier. Let's TAKE ACTION and do them.
That means exercise, nutrition, and personal/professional development, and I have them all covered here...
1) Power Clean
2A) Bench Press
2B) DB Row
3A) DB incline press
3B) Cable external rotations
Tonight, I'm filming the TT Big 6 Circuit program, TT Transformation-2, and TT Bodyweight Bodybuilding.
I've got a day off from training tomorrow, and then deadlifts on Wednesday, upper body on thursday, and then flying to Miami on Thursday to hang out with Vince Del Monte, Bedros Keuilian, Chris McCombs, and Dr.Sam.
By the way, here's an important professional development seminar for trainers:
It's called the Fitness Business Summit and its a 3-day event in California. I highly recommend that you attend.
For those folks who want more nutrition info, here was my morning blender drink:
Blueberries, blackberries, raspberries, spinach (you can't taste it), sun warrior protein powder, walnuts, cashew butter, almond milk (plain and unsweetened chocolate), sesame seeds, and walnuts. I forgot the banana...i'm going to have to start making a checklist for these things because I usually forget one... ingredient. Also, I had a toasted almond butter sandwich and 1 apple.
Resource of the day:
Uh oh, 1 mistake all women make when it comes to fat loss =>
=> Female Fat Loss Mistake
Craig Ballantyne, CSCS, MS