Friday, February 12, 2010

Deadlifts & Upper Back Pump

Not a lot going on around here today...the dog has another ear infection, and I'm working on...

- TT Transformation 2 (should be done soon)
- The TT for Abs DVD's (filmed a nutrition video yesterday)
- TT Big 6 Circuit (for March)
- TT Bootcamp 2K10 program (professional and personal editions)

My workout break went like this:

1) Deadlifts
2) Rack pulls
3A) DB shrugs
3B) Back extension
3C) Side plank

40 minutes, and it gave me a killer upper back pump...I don't always get one of those, but sure did today.

Have a great Ballantyne's Day Weekend,

Craig Ballantyne, CSCS, MS

PS - If you do not truly believe in yourself...

...TRULY believing that you can succeed, than you will not be able to lose fat. You must be 100% certain that you are going to achieve your goals. You
must have this mindset. Hoping, trying, wishing - none of that works. You must believe with 100% certainty.

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